Rest & Restore
Rest & Restore — Oxygenate & Circulate
A calming and restorative session focused on circulation, oxygenation, and lymph flow. Combines gentle fascia work, lymphatic drainage strokes, and rhythmic breathing to oxygenate tissues and calm the mind.
Who it’s for:
Perfect for low energy, swelling, sluggish metabolism, or those recovering from illness or travel.
Care Notes:
Best followed with light stretching and deep breathing. Expect improved vitality and calmness.
