Prenatal & Postnatal Balance Therapy
Prenatal & Postnatal Therapy
A nurturing therapy for mothers before and after childbirth. Supports hormonal balance, reduces swelling, and eases lower back, hip, and neck tension. Integrates breath and gentle fascia work to support recovery and connection to body.
Who it’s for:
Pregnant women after 12 weeks gestation or new mothers within 12 months postpartum
seeking hormonal balance, lower-back relief, and emotional centering.
Care notes:
Positions are mother-safe; gentle lymphatic and hip-release strokes support pelvic
circulation. Excellent adjunct to childbirth preparation and postpartum recovery.
Recommended course
- Prenatal – every 2 weeks until third trimester, then weekly
- Postnatal – begin 4 weeks after delivery, weekly for 6 weeks to rebalance hormones and core
