Shribodhi Stretch
Shribodhi Stretch is a transformative body awakening ritual rooted in the principles of Eastern medicine, structural alignment, and energetic renewal. Designed to open the body’s meridian channels, elongate fascia, and restore natural spinal rhythm, this practice weaves together Thai yoga stretches, breath-guided movements, and gentle organ-focused mobilizations. Each session is an intentional journey inward—unwinding tension from the hips, spine, and core while recalibrating the nervous system through mindful motion. Shribodhi Stretch is not just about flexibility; it is a somatic healing experience that harmonizes the physical, emotional, and energetic body, allowing
Why Choose Shribodhi Stretch
What We Offer
A session of Shribodhi Stretch blends:
- Meridian-channel activation: Inspired by Eastern healing traditions, we open the body’s energy pathways with guided stretch, movement amd Shiatsu.
- Structural alignment & fascia release: Gentle, precise work on hips, spine, shoulders, core and fascia so your body can move with ease and strength.
- Nervous-system integration: Breath-guided transitions and gentle resets anchor the session’s effect into deeper layers of the body-mind.
- Personalised mobility flow: No cookie-cutter stretching — we adjust the sequence to your body’s rhythm, tension sites, and structural story.
Who It’s For
Shribodhi Stretch is ideal for those who:
- Feel tight, stiff, or locked in their hips, spine or shoulders
- Have repetitive movement patterns (office work, driving, athletic routine)
- Are recovering from a workout or want to accelerate recovery
- Want to awaken deeper mobility, better posture, and more fluid energy
The Experience
- Initial assessment: A brief check of posture, movement and tension sites so the session is tailored to you.
- Guided assisted stretch flow: You’ll be guided through gentle yet powerful assisted stretches — hips, spine, shoulders, core — supported by breath and intention
- Integration moment: Once the body opens, we slow down and anchor the change — allowing the nervous system to absorb the shift.
- Closing guidance: Simple after-care stretches and at-home cues to maintain your improved mobility until the next session
Session Options
Vital Release
45 minutes
areas and fast reset.
Vital Align
$775
Vital Mastery
75 minutes
Introduction
Mobility is medicine.
In a fast paced world, where back pain, poor posture, and stress are reaching epidemic levels, stretch and mobility services are a proven intervention. Assisted stretching improves joint function, increases circulation, and reduces inflammation. By addressing muscle tension and skeletal misalignment, it not only prevents chronic conditions but also supports rehabilitation, athletic performance, and long-term health.
Service Packages
Vital Mastery
Price
Duration
$170
75 Minutes
Focus: Full-body reset + nervous system balance
What You Get:
- Deep stretch for all major joints, muscles, and fascia
- Personalized goal work (hamstrings, hips, shoulders, knee/ankle alignment)
- Myofascial + meridian-inspired stretches
- Diaphragm release for better breath and posture
- Gentle spinal and sacral traction
- Craniosacral relaxation to settle the nervous system
Ideal for: High-performers or anyone needing a powerful whole-body recalibration
Goal: Walk out with fluid mobility, deeper breath, and a calm, aligned body-mind.
Vital Align
Price
Duration
$125
60 Minutes
Focus: Spine, hip & shoulder symmetry
What You Get:
- Full-body flow stretch from feet to neck
- Thai-inspired dynamic mobility + joint traction
- Spinal unwinding to decompress the back
- Hip and shoulder balancing to improve posture
- Core activation to hold the alignment
Ideal for: Desk workers, athletes, dancers, or chronic back/shoulder tension
Goal: Move efficiently with better posture, easier breathing, and smooth mechanics.
Vital Release
Price
Duration
$99
45 Minutes
Focus: Targeted tension release
What You Get:
- Quick postural + joint scan
- Assisted myofascial stretch for hamstrings, hips, low back
- Breathwork cues to calm the nervous system
Ideal for: Busy professionals, pre/post workout athletes, or anyone needing a fast deep reset
Goal: Feel lighter, stand taller, and walk out pain-free.
Service Packages
Vital Release – 45 Minutes $99
Focus: Targeted Tension Release
- Personalized Assessment: Quick postural and joint scan.
- Core Work: Assisted myofascial stretching for hamstrings, hip flexors, lower back.
- Add-On: Breathwork cues to calm nervous system while stretching.
Ideal for: Busy professionals, athletes pre/post workout, or anyone needing a fast deep reset.
Goal: Feel lighter, stand taller, walk out pain-free.
Vital Mastery – 75 Minutes $155
Focus: Total Body Reset + Nervous System Balance
- Full Body Alignment Session: Deep stretch of all major joints, muscles, and fascia.
- Customized Goal Work: (e.g., hamstring length, hip opening, shoulder rehab, or ankle/knee alignment).
- Advanced Techniques:
- Myofascial unwinding
- Meridian stretch therapy (TCM inspired)
- Core diaphragm release for posture + breath
- Gentle traction for spine & sacrum
- Finishing Touch: Craniosacral + guided relaxation to seal alignment into the nervous system.
Ideal for: Long-term results, high-performers, or anyone seeking a transformative reset.
Goal: Walk away with fluid mobility, deeper breath, and a recalibrated body-mind connection.
Book Your appointment
Book Your Profile Appointment Now With Shree via Google Meet / Facetime / Audio Call
It covers – overall Body Awareness – Balance -Strength – Movement to Build Corrective Healthy Patterns according to Body Signature -Intelligent Personal Food Combinations – Meditation Guidance According to Body’s Auric Signature Field